Services & pricing
Below are the services offered at Next Level Sports Performance and the corresponding prices. Please contact us with any questions!
Please note that the only payment types we can accept at the moment are cash, check or venmo
PRIVATE LESSONS
softball pitching
Baseball/Softball hitting
catching | fielding | Overhand Throwing
All private lessons are scheduled with Eric Maple or Emma Maple (unless otherwise noted). Private lessons provide one-on-one instruction on your desired skill. Any of the above are priced as follows:
30 minutes: $40 | 60 minutes: $60
90 minutes: $100 | 2 hours: $120
SMALL GROUP LESSONS
softball/baseball hitting (1st-6th grade) - TUESDAYS 5-6pm
Softball Beginner Pitching Lesson - Wednesdays 5-6pm
softball/baseball hitting (1st-6th grade) - Thursdays 4-5pm
softball/baseball hitting (7th-12th grade) - Fridays 6-7pm
All small group lessons are capped at 6 athletes max to ensure quality reps and coaching for all athletes. Sign up using Vagaro. Must be signed up, walk ins may not be accommodated if the max number of attendees is already met. Athletes must bring their own equipment
$20/athlete/session
Cash/Check/Venmo only (Class Pass is not valid on small group lessons)
SPORTS PERFORMANCE CLASSES
Youth Speed/Strength (age 6-8)
A combination of speed and strength training programmed for athletes ages 6-8 years old. This class is designed to introduce proper movement techniques and get them comfortable in the training/weight room atmosphere. Fun/interactive fitness games are included to encourage the spirit of competition and keep kids engaged.
speed and agility (Age 9+)
Enhance running form and movement economy while increasing speed and agility capabilities to directly impact athletic performance. Includes training in linear speed, rotational speed, change of direction, running technique, and conditioning.
Explosive Training (age 11+)
A class dedicated to explosive movements. Improve your power outputs in activities such as vertical jumping or rotational movements. This class targets fast twitch muscles to increase rate of firing and power behind sport specific movements. We are excited to offer Vertimax training to the program! Using our Vertimax platforms, we can make training extremely sport specific to develop power in movements you need to be successful in your sport.
Arm Care/Velocity (age 11+)
Enhance overhand throwing velocity and technique of the overhand throw as well as learning how to properly take care of your arm to prevent injury. Includes strength and stability/mobility training of scapular movements, rotator cuff, and other surrounding muscles.
We also train separation/rotational movements to improve throwing patterns to increase velocity. J-bands and plyo balls are also incorporated.
OPEN GYM TRIAL (AGE 13+)
Gym is open during set days and times during the week (see 'Booking' tab for monthly calendar class schedule). Come in as it best fits your schedule during the allotted times. When you come in choose from any of the workouts provided on the boards that will best fit your training needs. Choices include Upper Body Strength, Lower Body Strength, Speed and Agility, Explosive Training, Arm Care/Velocity, or Full Body Conditioning. Work independently and at your own pace! This is NOT a time to come in for your own workouts like a commercial gym. Athletes attending must complete one of the workouts provided by Next Level coaches. Coaches will be available to coach, spot and correct technique.
Adult Hiit (age 18+)
Weightlifting designed for adults. This class is based on functional strength (relating lifting directly into ways to impact and improve everyday life activities). It begins with 30-40 mins of traditional/functional strength training. Then transitions into 20-30 mins of High Intensity Interval Training (HIIT). HIIT is increased intensity for short bouts (high bodyweight reps or cardio) with brief recovery periods in-between. This class is great for beginners with a very encouraging environment amongst peers.
Class pricing
class pass: $120
All of the above classes are eligible for the Class Pass option where you pay upfront for 10 classes at a discounted rate. Each class is charged, not by the day (ex. 2 back to back classes is 2 charges toward class pass)
*A Class Pass may be shared among siblings
*Class Pass is not valid for private lessons/group lessons/clinics/camps/other events hosted by Next Level
*Class Pass expires 3 months from purchase date
pay/class: $15
Any of the above classes, paid for each class attended
team training
For private group/team training classes, have a coach contact Emma Maple to create a package and to schedule.
WELLNESS MODALITIES
recovery treatment
Recovery modalities performed by a certified trainer to assists in the athlete’s recovery and enhancing athletes’ musculoskeletal health. Modalities include cupping, scrapping, and sport massage therapies. This is one of the ways NLSP provides all-around athletic development under one roof.
nutrition consult
Gain a better understanding of how to achieve your nutrition and athletic goals. Nutrition is the building block for training development, so feel free to book a consultation to learn about dietary nutrition and supplementation options.